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I must state that the particular diet we was weight training and doing cardio exercise on consistently. I sincerely believe that factor was vital in retaining lean mass while dropping as much body fat as possible while on a calorie restricted, low carb diet.
I followed the diet to the letter, not cheating, going through the two week "induction" period, of small carbohydrate intake (almost NO carb intake, really), and tested my urine while Keto sticks every morning, first things, to guarantee I was maintaining ketosis. I got both the body book for the diet and the Atkins Cookbook, and learned how to make some delicious food. In addition used the Atkins Shake mixes and canned shakes, for when i was at the workplace in the morning, and had to gulp down a breakfast.
Effective Carbs can be divided into two basic groups: as well as complex sugars. Simple carbs are rapidly converted into glucose from body while complex carbs (which, when compared to the name implies, are more in structure) generally be more difficult to convert to glucose.
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17. Try Other Pores and Sources: Tofu and soya are excellent alternative sources of protein. Many vegetables yield good amount of protein while in Lima beans and lentils - add these your soups and casseroles.